HEALTHY COOKING CLASSES SYDNEY

HEALTHY COOKING CLASSES SYDNEY

Healthy-Cooking-Classes-Sydney
Vegan-Cooking-Classes-Sydney
Vegetarian-Cooking-Classes-Sydney

A COLLABORATION WITH

A COLLABORATION WITH

Have you ever had the intention of changing some aspects of your lifestyle or eating habits to improve your health.
For some this means losing a few unwanted kilos to have more energy, clearer and brighter skin, improved concentration, and for others it is to improve athletic performance, disease prevention and so much more.

Does this already sound overwhelming? It doesn’t have to be.

 

Have you ever had the intention of changing some aspects of your lifestyle or eating habits to improve your health.
For some this means losing a few unwanted kilos to have more energy, clearer and brighter skin, improved concentration, and for others it is to improve athletic performance, disease prevention and so much more.

Does this already sound overwhelming?
It doesn’t have to be.

 

Dr Megan Fabbro, Medical Nutritionist from Nutrition4You, has collaborated with Jennie Thompson from The Cooks Workshop to design Cooking4Health.

A cooking and nutrition programme designed to take you through a year of healthy cooking. Both Megan and Jennie believe strongly that what we eat is paramount, not only for promoting wellness, but for disease prevention and management.

Our cooking workshops are designed to give you the skills and knowledge to make your own delicious food that will enable you to achieve your health goals – without going hungry and instead enjoy every mouthful reaching the end of your meal with a satisfied tummy.

The programme will be delivered in monthly modules, starting with February’s workshop : Cooking4Health – Summer Fresh – Start the new year energised and in control. Hydrate and recharge to battle Summers demands on your body. Each module will target relevant seasonal health issues as well as a nutritional foundation approach to cooking.

Dr Megan Fabbro, Medical Nutritionist from Nutrition4You, has collaborated with Jennie Thompson from The Cooks Workshop to design Cooking4Health.

A cooking and nutrition programme designed to take you through a year of healthy cooking. Both Megan and Jennie believe strongly that what we eat is paramount, not only for promoting wellness, but for disease prevention and management.

Our cooking workshops are designed to give you the skills and knowledge to make your own delicious food that will enable you to achieve your health goals – without going hungry and instead enjoy every mouthful reaching the end of your meal with a satisfied tummy.

The programme will be delivered in monthly modules, starting with February’s workshop : Cooking4Health – Summer Fresh – Start the new year energised and in control. Hydrate and recharge to battle Summers demands on your body. Each module will target relevant seasonal health issues as well as a nutritional foundation approach to cooking.

Module 1. Summer Fresh

Module 2. Real Food

Module 3.  Busting Sugar

Module 4.  Digest This

Module 5. Immune Booster

Module 6. Afternoon Attack

Module 7. Mood Food

Module 8. Spring Defence

Module 9. Food Intolerances
– You Set The Menu

Module 10. Be Balanced

Module 1. Summer Fresh

Module 2. Real Food

Module 3.  Busting Sugar

Module 4.  Digest This

Module 5. Immune Booster

Module 6. Afternoon Attack

Module 7. Mood Food

Module 8. Spring Defence

Module 9. Food Intolerances
– You Set The Menu

Module 10. Be Balanced

Module 1. Summer Fresh

Module 2. Real Food

Module 3.  Busting Sugar

Module 4.  Digest This

Module 5. Immune Booster

Module 6. Afternoon Attack

Module 7. Mood Food

Module 8. Spring Defence

Module 9. Food Intolerances
– You Set The Menu

Module 10. Be Balanced

The benefits you can achieve

  • Enjoy delicious, yet easy-to-cook recipes that are family-friendly (no separate cooking), without feeling hungry.
  • Enjoy foods and ingredients again without guilt, and the pleasure of eating a yummy meal without calorie and macro-counting.
  • Start to feel better almost immediately – gain energy, improved mental clarity and confidence, deeper sleep, reduced pressure off joints, and more time for enjoying life.
  • Lose overall body weight (particularly fat around tummy), reduce waistline, decrease blood pressure, cholesterol & blood sugar levels.
  • Reduce risk of chronic diseases such as cardiovascular disease and diabetes and/or reduction in medication dose (if taking). And much more…

The benefits you can achieve

  • Enjoy delicious, yet easy-to-cook recipes that are family-friendly (no separate cooking), without feeling hungry.
  • Enjoy foods and ingredients again without guilt, and the pleasure of eating a yummy meal without calorie and macro-counting.
  • Start to feel better almost immediately – gain energy, improved mental clarity and confidence, deeper sleep, reduced pressure off joints, and more time for enjoying life.
  • Lose overall body weight (particularly fat around tummy), reduce waistline, decrease blood pressure, cholesterol & blood sugar levels.
  • Reduce risk of chronic diseases such as cardiovascular disease and diabetes and/or reduction in medication dose (if taking).
    And much more…

Book your spot in our Cooking4Health programme below

Book your spot in
our Cooking4Health programme below